Welcome to the blog, this is a space where I will share my thoughts on key themes from business, self-improvement to building an extraordinary life. 

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Will Foden on How To Get Your Head In The Game and Show Up For Yourself Daily | The Tim Castle Show

In this episode I talk to Will Foden, Elite PT, previously a professional rugby player for Doncaster Knight's and all-around awesome bloke. We chat about everything from mental stamina, to self-awareness and how this can be applied as an advantage to achieve more and become your full potential. Will talks about his time growing up and the challenges and the highs of elite performance. He reached his major goal of becoming a professional rugby player and still wanted more, he’s an ambitious, funny and courageous man going after his dreams and making them a reality. If you need a boost or are feeling like you are in a low point, this one sure to give a jolt back to be the best you can be. For